Calcium Food For Baby
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You can use soy products like soy milk soy yoghurt and tofu to prepare delicious recipes suitable for your kid s age.
Calcium food for baby. This is an important time to be introducing calcium rich foods regularly. Soy is another food rich in calcium that can be added to your kid s daily diet. You can also check out a very tasty and yet nutritious recipe for homemade sprouted ragi flour porridge. Mix the calcium rich food with their favorite food items.
The institute of medicine recommends that kids age 1 to 8 get no more than 2 500 mg of calcium daily that s roughly the equivalent of eight 8 ounce glasses of milk. At this age your baby will get his or her calcium needs met through breast milk or formula. An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. Here is a list of 15 foods that are rich in calcium many of which are non dairy.
For example make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup mash. It seems there is a synergistic relationship between protein and calcium.
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