Calcium Magnesium Ratio For Sleep

Because magnesium and calcium work so closely together it s important to take them in the correct amounts.

Calcium magnesium ratio for sleep. A rule of thumb often used is a ratio of one part calcium to one part magnesium. Studies show that it is best to not consume more than 500 mg of calcium at a time so split up your dose or consume calcium in foods which naturally spreads it out it up throughout the day. Most experts recommend a 2 1 calcium to magnesium ratio. It s important to note that a balanced ratio of calcium and magnesium is important to overall health and that these two minerals should be taken together in a two to one ratio twice as much calcium as magnesium for best results.

Sleep sleep disorders. Forwards the evidence that calcium and magnes i um should be taken in a two to one ratio. Magnesium can also help insomnia that s linked to the sleep disorder restless leg syndrome. It s important to note that a balanced ratio of calcium and magnesium is important to overall health and these two minerals should be taken together for best results.

Research indicates supplemental magnesium can improve sleep quality especially in people with poor sleep. Most calcium and magnesium supplements follow this ratio. Glycine skin friend pm also contains glycine which has been found to further improve sleep quality. In other words if you take the recommended daily allowance rda of 1 000 mg per day of calcium you should take 500 mg per day of magnesium.

This was proven in a study done by james penland at the human nutrition research center in north dakota. Calcium magnesium zinc supplements may offer a host of benefits. That s why skin friend pm contains a 1 1 ratio of calcium and magnesium for optimal alkalising effects and for absorption. So if you take 500mg of calcium you should also take 500mg of magnesium.

While research on the combined supplement is lacking studies on the individual minerals are clear and well established. Magnesium and calcium are my top recommended sleep promoting nutrients. Optimal supplemental forms and doses for better sleep insomnia plus top food sources.