Calming Herb Tea

Chamomile and lavender are better known for helping anxiety.

Calming herb tea. No wonder it has a natural mint flavor with a slight taste of lemon. Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Resembling the humble daisy this white flower has been used medicinally since roman times. Many people use valerian root to help them get to sleep when they re suffering from insomnia.

It relieves chronic muscle pain and headaches resulting from tension stress and anxiety. Lemon balm chamomile passionflower and rosebuds or rose petals. Spoon 1 heaping teaspoon of the blend into each bag. Adaptogens affect systems and hormones in the body that regulate a person s stress response.

Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms. It reduces the stress hormone called cortisol and relaxes the body without causing drowsiness. Ashwagandha or withania somnifera is among a group of herbs called adaptogens. In a bowl combine each of these dried herbs.

Lavender is an herb often touted for its aromatic and soothing scent. This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits. Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep. Valerian s traditional use is as a sleep aid.

Difficulty sleeping is one of the leading effects of anxiety and depression. Ashwagandha has a long. This herb is known for easing head pain neuralgia hysteria and insomnia. Valerian root is one of the most calming herbs you can use to brew tea.

1 chamomile tea for general peacefulness the true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family.