Calming Herbal Teas

It relieves chronic muscle pain and headaches resulting from tension stress and anxiety.

Calming herbal teas. This herb is known for easing head pain neuralgia hysteria and insomnia. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. No wonder it has a natural mint flavor with a slight taste of lemon. It reduces the stress hormone called cortisol and relaxes the body without causing drowsiness.

People may use lavender in the following ways. Resembling the humble daisy this white flower has been used medicinally since roman times. Making tea from. Hawthorne berry lowers blood pressure which may help to reduce the physical symptoms that lead to feelings of anxiety while eleuthero root supports the adrenals offering help with long term stress and anxiety.

The stress busting teas have been blended by herbalist sebastian pole using 100 organic and ethically sourced herbs flowers and spices including chamomile rose petals lavender marigold and. A popular herbal ingredient in colds and flu teas licorice root has also become a widespread sweetener and candy. People also take licorice to reduce stress and fatigue but research is limited. Many people use lavender to help calm the nerves and alleviate anxiety.

The true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family. In modern times it is a popular sleep drink since it helps curb insomnia and can improve anxiety levels as shown in a recent study. This tea combines a chamomile base with hawthorne berry eleuthero and rose petals. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia.

Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. In fact chamomile is commonly regarded as a mild tranquilizer or sleep inducer.