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The name rapeseed was replaced with canola the term can from can ada and ola for oil 2.
Canola oil in your attic acid. Rapeseed oil contains very high levels of erucic acid a compound that in large amounts can be toxic to humans. And notably it is second highest in alpha linolenic acid ala an omega 3 polyunsaturated fat related to the omega 3s in fish 11 percent ala. It s higher in the omega 3 fatty acid alpha linolenic acid ala than any other oil except flaxseed oil. The polyunsaturated fats in canola oil include 21 linoleic acid more commonly known as omega 6 fatty acid and 11 alpha linolenic acid ala a type of omega 3 fatty acid derived from.
Canola oil however contains very low levels of erucic acid. Canola oil is made from rapeseed brassica napus l that has been bred to be low in toxic compounds like erucic acid and glucosinolates which rapeseed naturally contains this engineering makes. Canola oil is also low in saturated fat and has a high proportion of monounsaturated fat which makes it a healthy and safe choice when it comes to cooking oils. Of all vegetable oils it is lowest in saturated fats 7 percent.
Canola oil is also very high in healthier unsaturated fats.
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